The Mindfulness Prescription for Adult ADHD

Author: Lidia Zylowska
Edition: Pap/Com
Binding: Paperback
ISBN: 1590308476

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Do you:


AAAaAHave trouble paying attention and staying on task?

AAAaASuffer from disorganization, procrastination, or forgetfulness?
AAAaAHave difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
AAAaAStruggle with self-doubt and difficulty following through?
AAAaAIn a way that causes problems in your relationships or your work?




If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)-like an estimated 8 million adults in this country. Get The Mindfulness Prescription for Adult ADHD diet books 2013 for free.
Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the Check The Mindfulness Prescription for Adult ADHD our best diet books for 2013. All books are available in pdf format and downloadable from rapidshare, 4shared, and mediafire.

The Mindfulness Prescription for Adult ADHD Download

Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the

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