Taking the Leap

Author: Pema Chodron
Edition: Reprint
Binding: Hardcover
ISBN: 1590309812

Taking the Leap: Freeing Ourselves from Old Habits and Fears (Shambhala Library)

In this pithy, inspiring book, Pema ChAdrAn presents the Buddhist concept of shenpa, which can be translated as "getting stuck" or "getting hooked. Get Taking the Leap diet books 2013 for free.
Shenpa arises in that moment when life suddenly becomes disappointing, difficult, or painful. Perhaps someone criticizes your work, your appearance, or your child. Something within you tightens, shuts down. That's shenpa. After we tighten, we instinctively start to blame ourselves or others. We might get angry and lash out at others in words or actions. Or we might reach for a cigarette, a drink, or some other addictive substance to numb our pain. ChAdrAn shows us that our habitual reactions to life's difficulties keep us locked in cycles of suffering.

In Taking Check Taking the Leap our best diet books for 2013. All books are available in pdf format and downloadable from rapidshare, 4shared, and mediafire.

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Shenpa arises in that moment when life suddenly becomes disappointing, difficult, or painful. Perhaps someone criticizes your work, your appearance, or your child. Something within you tightens, shuts down. That's shenpa

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